15-Minute Sheet Pan Beef and Broccoli
Introduction
For those hectic weeknights when you want a delicious, wholesome meal without the hassle, this 15-Minute Sheet Pan Beef and Broccoli delivers unbeatable flavor and convenience. Experience the magic of tender beef, perfectly roasted broccoli, and a savory sauce—all tossed together on a single pan. It’s an instant crowd-pleaser that’s as satisfying as it is simple.
Whether you’re meal-prepping lunches, feeding a busy family, or just craving classic takeout flavors with less oil and sodium, this recipe is a game-changer.
Why This Sheet Pan Beef and Broccoli Stands Out
Unlike stir-fry variations, this sheet pan approach gives the beef a beautiful caramelization and keeps the broccoli crisp-tender. The flavors concentrate as everything roasts at high heat, resulting in a savory, slightly sweet, and umami-rich dinner that tastes far more decadent than the effort suggests.
You’ll only need 15 minutes from start to finish (plus a few for prep), minimal cleanup, and zero time hovering over the stove. It’s efficiency—and flavor—at its finest.
Quick and Easy Ingredient Prep
The key to making this recipe lightning-fast is prepping all your ingredients before you start. Thinly slicing the beef ensures quick, even cooking, while bite-sized broccoli florets will roast to just the right crispness.
To save even more time, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to effortlessly chop your broccoli and slice your onion, creating uniform pieces for even roasting.
Sheet Pan Assembly and Cooking Tips
Begin by lining your rimmed sheet pan with a piece of Reynolds Kitchens Brown Parchment Paper Roll. This not only prevents sticking but also makes cleanup a breeze. Spread the flavorful beef and broccoli mixture in a single layer for even browning and doneness.
For best results, use a large, rimmed pan—avoid overcrowding to promote roasting rather than steaming. You’ll need just one toss halfway through cooking to ensure every bite gets those signature roasted edges.
Serving & Meal Prep Suggestions
Pair this beef and broccoli with fluffy rice, grains, or noodles. For easy weekday lunches, pack portions in Rubbermaid Brilliance Food Storage Containers to keep everything fresh—and mess-free—for grab-and-go meals.
For perfectly measured portions or to monitor ingredient weights, a Amazon Basics Digital Kitchen Scale is a handy tool, especially if you’re prepping for special diets.
Nutritional Information and Serving Size
This sheet pan dinner serves 4, with each portion offering a balanced mix of lean protein and vibrant veggies. Expect approximately 320 calories per serving (sauce and optional side not included), making it a lighter, more nutritious alternative to takeout—without sacrificing flavor.
15-Minute Sheet Pan Beef and Broccoli (Recap)
This recipe streamlines a classic, offering bold taste with minimal effort and minimal mess. Roasting on a single pan requires less oil, highlights the natural sweetness in the broccoli, and delivers the full-flavor experience of a restaurant favorite—ready in just 15 minutes.
Ingredients
Instructions
- Preheat your oven to 450°F. Line your sheet pan with Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
- In a large bowl, combine soy sauce, oyster sauce, brown sugar, garlic, ginger, sesame oil, and pepper. Add the sliced steak, broccoli, and onion. Drizzle with olive oil and toss until evenly coated. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for ultra-fast prep and even cuts.
- Spread the mixture in a single layer on the prepared sheet pan. Bake for 10–12 minutes, tossing halfway through, until the beef is just cooked and broccoli is crisp-tender.
- While the sheet pan cooks, prepare rice or noodles if desired. Portion leftovers into Rubbermaid Brilliance Food Storage Containers for easy meal prep.
- Remove pan from oven, garnish with sesame seeds and green onion. Use a Amazon Basics Digital Kitchen Scale for perfect portions if needed. Serve hot.
Cook and Prep Times
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: 15–17 minutes
Enjoy the speed, simplicity, and bold flavors of this 15-Minute Sheet Pan Beef and Broccoli—your new go-to dinner solution!
