Chicken Quinoa Bowl: Easy Healthy Meal in 30 Minutes

Introduction

The Chicken Quinoa Bowl delivers everything you want in a dinner—wholesome protein, vibrant veggies, and hearty grains—in just half an hour. Its robust flavors, satisfying crunch, and colorful presentation make this recipe a staple for anyone looking to eat well without spending hours in the kitchen.

Perfect for busy weeknights or meal-prepping for the week ahead, this fast, balanced dish will keep everyone at the table happy and energized.

Why You’ll Love This Chicken Quinoa Bowl

What sets this bowl apart is its harmony of flavors and textures. Juicy, seasoned chicken combines with fluffy quinoa, crisp vegetables, and a refreshing lemon-tahini dressing. Every forkful offers a medley of protein-packed satisfaction and fresh, zesty notes. Customize the vegetables to your taste, or top it with your favorite sauce—this bowl is endlessly adaptable and always delicious.

Prepping Quinoa and Chicken with Ease

A key to a speedy, weeknight bowl is efficient prep. Rinse and cook the quinoa while the chicken cooks for maximum multitasking. Achieve perfectly cooked, moist chicken by using a quality nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, ensuring even browning and easy cleanup.

For tender, uniformly chopped veggies in record time, reach for the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. It slices, dices, and speeds up dinnertime—no more tedious chopping!

Building Your Chicken Quinoa Bowl

Fluffy quinoa forms the base—its mild, nutty flavor complements the boldness of seasoned chicken breast. A medley of veggies, such as bell peppers, cukes, and cherry tomatoes, adds crunch and color.

Want crispy chicken with minimal oil? The COSORI Air Fryer 9-in-1, Compact & Large 6-Qt delivers golden perfection, locking in juices and cutting down on cook time. Or stick to quick pan-cooking for classic results.

Pile on your toppings: try creamy avocado, tangy feta, or a sprinkle of seeds for texture. Drizzle with an easy lemon-tahini dressing to bring everything together.

Serving and Meal Prep Tips

Serve your bowls immediately for a warming meal, or pack them in the Bentgo Salad Container for healthy lunches on the go. These bowls hold up beautifully for meal prep—store components separately to keep greens crisp and flavors distinct.

Pair with sparkling water or iced tea for a revitalizing dinner you’ll make on repeat.

Nutritional Information and Serving Size

This recipe yields four generous chicken quinoa bowls. Each bowl delivers roughly 400 calories, 35g protein, 8g fat, and 48g carbs (depending on toppings and dressing amounts). It’s a filling, macro-balanced meal that supports healthy eating goals—no deprivation required!

Chicken Quinoa Bowl Recap

Quick, colorful, and utterly satisfying, this Chicken Quinoa Bowl is the perfect fusion of nutrition and flavor. With endless ways to customize, it’s sure to become your go-to for easy lunches or fast dinners throughout the week.

Instructions

1. Add rinsed quinoa and chicken broth (or water) to a saucepan. Bring to a boil, then cover, reduce heat, and simmer for 15 minutes, or until liquid is absorbed. Fluff with a fork.
2. While quinoa cooks, season chicken breasts with paprika, garlic powder, salt, and pepper. For even slicing, use a Bamboo Cutting Board. Heat 1 tbsp olive oil in your SENSARTE Nonstick Frying Pan Skillet over medium-high, then add chicken. Cook 5–6 minutes per side until golden and the internal temp reaches 165°F (use a ThermoPro TP19H Digital Meat Thermometer for accuracy).
3. Let chicken rest 2 minutes, then slice or shred using a Chicken Shredder Tool Twist for quick, consistent pieces.
4. Prepare vegetables: Dice with the Mueller Pro-Series Vegetable Chopper for fast, uniform pieces if desired.
5. Make the dressing: Whisk together tahini, lemon juice, olive oil, minced garlic, warm water, salt, and pepper until creamy.
6. Assemble bowls: Divide quinoa, spinach, veggies, chicken, avocado, and feta evenly. Drizzle with dressing just before serving.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes