Healthy Chicken and Vegetable Skillet

Introduction

The Healthy Chicken and Vegetable Skillet is a vibrant, one-pan dish that delivers nutrition and flavor in each bite. With its colorful medley of tender chicken and crisp veggies, this meal is as satisfying as it is wholesome. Plus, cleanup is minimal—so you can enjoy a nutritious dinner without a mountain of dishes.

This easy and delicious recipe is an excellent choice for busy weeknights, meal prep, or anytime you want a balanced meal that will please the entire family.

Why You’ll Love This Healthy Chicken and Vegetable Skillet

What makes this skillet truly special is the combination of lean, juicy chicken and a spectrum of fresh vegetables, all cooked in the same pan to maximize flavor and save time. The result is a dish that’s packed with protein and fiber, low in calories, and bursting with natural flavors—no heavy sauces or extra steps required.

It’s endlessly customizable: swap in your favorite seasonal veggies or add a sprinkle of herbs for new twists every time. The one-pan approach makes the meal both efficient and approachable for cooks of all skill levels.

Efficient Prep for Maximum Flavor

Cutting your vegetables evenly helps everything cook to perfection at the same time. Using a sturdy vegetable chopper like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper ensures uniform pieces, saves time, and keeps this meal as easy as possible. Consider prepping all your veggies and chicken first so assembly is seamless.

Use a high-quality nonstick skillet such as the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch—it’s ideal for an even sear and easy cleanup, crucial for perfect results in a single pan recipe.

How to Make the Skillet

Start by sautéing the chicken until it’s perfectly golden and cooked through. Adding a touch of olive oil with a controlled sprayer (like the TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking) gives you just the right amount of healthy fat without excess calories.

Once the chicken is done, set it aside and briefly cook the vegetables until they’re crisp-tender. Combining everything at the end allows the flavors to meld beautifully, while keeping the textures just right.

Serving and Storage Suggestions

Serve your healthy chicken and vegetable skillet straight from the pan for a casual, rustic presentation. For an on-the-go option or convenient lunch the next day, portion it into a Bentgo Salad Container – 54 oz Bowl—perfect for keeping your meal fresh and ready to enjoy.

Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish is also great for meal prepping, as it reheats well and maintains its flavor and texture.

Nutritional Benefits and Portion Information

This dish offers an excellent balance of protein from lean chicken breast and a full range of vitamins and minerals from the varied vegetables. Each portion typically contains around 300 calories, making it a light yet filling meal. Serving size is about one heaping cup per person, with the recipe yielding four generous servings.

The Healthy Chicken and Vegetable Skillet in Review

This one-pan meal is the perfect celebration of simple, fresh ingredients—delivering maximum flavor and nutrition with minimal fuss. With its easy prep, customizable veggies, and wholesome protein, it’s a recipe you’ll return to again and again for a satisfying, health-focused dinner.

Instructions

1. Heat 1 tablespoon olive oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Season the chicken pieces with salt, pepper, and half of the Italian seasoning. Add chicken to the skillet and cook 5–6 minutes until golden brown and cooked through. Remove chicken and set aside.
2. Add the remaining tablespoon olive oil to the same pan. Stir in the bell peppers, zucchini, broccoli, and red onion. Cook 4–5 minutes, stirring occasionally, until vegetables are bright and just tender.
3. Add garlic, cherry tomatoes, and remaining Italian seasoning (plus red pepper flakes if using). Cook for 1–2 more minutes, until fragrant and tomatoes start to soften.
4. Return the chicken to the skillet and toss everything together. Cook for another minute to blend the flavors. Taste and adjust salt, pepper, or seasoning as needed. Squeeze fresh lemon juice over the top if desired.
5. Serve hot, garnished with chopped herbs or a sprinkle of parmesan cheese if you like.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

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Looking for a healthy, colorful, and easy-to-prepare dinner? This Healthy Chicken and Vegetable Skillet delivers all that and more—flavorful, balanced, and ready in under 30 minutes!