Vegan Mushroom Orzo with Green Peas

Introduction

Vegan Mushroom Orzo with Green Peas is the perfect dish when you’re craving something satisfying yet light. It delivers incredible depth of flavor, thanks to earthy mushrooms, sweet green peas, and a creamy, risotto-like orzo base—without any dairy. Whether you’re cooking for a weeknight dinner or impressing guests with a beautiful plant-based meal, this recipe stands out for its simplicity and vibrant, fresh flavors.

Why This Vegan Mushroom Orzo Shines

What makes this dish truly special is how it achieves a luxurious, creamy texture without any cream or cheese—just smart cooking and wholesome ingredients. The gently sautéed mushrooms bring savory umami, orzo offers comfort, and peas add color and a subtle sweetness, making every bite balanced and satisfying. Plus, it’s an easy, one-pan meal that comes together quickly, so you can spend less time cooking and more time enjoying.

Ingredient Prep Made Simple

Preparing the vegetables for this dish is quick and efficient with the right tools. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to dice onions and mince garlic evenly. This ensures a consistent cook and professional results, even if you’re short on time. Slice the mushrooms thick enough so they retain their texture during sautéing.

Measuring your dry orzo is easier with a digital scale, ensuring perfect proportions and a creamy, not sticky, final dish. For convenience, boil water for your orzo in advance so you can add it straight to the pan with minimal wait.

The Sauté & Simmer Technique

Start by heating the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat to perfect, even browning. Add olive oil, then the onions and garlic, stirring until fragrant. Toss in the mushrooms, season with a pinch of salt, and let them cook until golden and tender.

Next, add the orzo and let it toast for a minute before deglazing with vegetable broth. This builds flavor and helps the orzo cook evenly. Stir gently to avoid sticking, keeping the mixture creamy.

When the orzo is nearly done, stir in the peas for the perfect pop of color and freshness. Simmer until the liquid is mostly absorbed and the orzo is al dente.

Finishing Touches and Serving Suggestions

Garnish your vegan mushroom orzo with green peas with a sprinkle of fresh herbs like parsley or basil for a burst of flavor and appealing presentation. Serve immediately—ideally in a Bentgo Salad Container if you’re meal-prepping or packing for lunch.

Pair with a crisp green salad or roasted vegetables for a complete, nourishing meal. The creamy vegan orzo base contrasts beautifully with tangy lemon wedges or a drizzle of quality olive oil.

Nutritional Information and Serving Size

This recipe makes about 4 generous servings. Each serving is packed with fiber, protein, and essential vitamins from the mushrooms and peas, and typically contains around 320 calories. It’s a wholesome and filling option for plant-based eaters and omnivores alike.

Vegan Mushroom Orzo with Green Peas (Recap)

With its creamy texture, rich flavor, and effortless preparation, vegan mushroom orzo with green peas is a must-try for anyone seeking a comforting, savory meal that’s both simple and memorable. The interplay of earthy mushrooms, sweet peas, and silky orzo delivers satisfaction in every bite.

Instructions

1. Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat. Add olive oil, then sauté onion for 2–3 minutes until translucent. Add garlic and cook for 30 seconds until just fragrant.
2. Add the sliced mushrooms and cook, stirring occasionally, until they release their juices and start to brown (about 5 minutes).
3. Stir in the orzo and thyme, toasting for 1 minute. Pour in the warmed vegetable broth and season with salt and black pepper. Bring to a simmer.
4. Lower the heat and cook the orzo, stirring frequently, until most liquid is absorbed and orzo is tender (about 8–10 minutes). If the mixture thickens too quickly, add a splash of broth or water as needed.
5. Add the green peas. Cook for an additional 2–3 minutes until they’re bright green and heated through.
6. Finish with lemon zest and juice. Taste and adjust seasoning as needed. Portion into bowls and garnish with fresh parsley or basil before serving.
7. If prepping meals for the week, pack individual portions into a Bentgo Salad Container for easy, mess-free transport.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

For a dish that’s healthy, quick, and utterly delicious, Vegan Mushroom Orzo with Green Peas is sure to become a staple in your kitchen.