High Protein White Bean Soup
Introduction
Packed with plant-based protein, comforting herbs, and fresh vegetables, this High Protein White Bean Soup is an ideal meal for those seeking both satisfying flavor and nutrition. Whether you’re fueling post-workout, aiming to increase your daily protein intake, or need a heart-healthy, filling lunch or dinner, this soup is a delicious solution that’s both wholesome and easy to prepare.
Why This High Protein White Bean Soup Stands Out
Unlike many bean soups, this recipe amplifies protein power using not just white beans but also a medley of aromatic vegetables. The soup delivers a creamy, hearty texture without the need for cream, making it vegan-friendly and waistline-conscious. Adaptable to personal taste and pantry staples, it’s a true crowd-pleaser for any occasion.
Prepping and Chopping Your Base
Start by efficiently prepping your aromatics and vegetables, which form the backbone of flavor for your soup. For perfectly uniform veggie pieces, save time and effort by using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This ensures even cooking and makes the prep work a breeze, especially when chopping onions, carrots, and celery.
Simmering the Soup for Optimal Creaminess
Use a heavy-bottomed pot or a quality nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch to sauté your veggies without sticking. Sautéing allows the flavors of garlic, onion, and herbs to develop before adding broth and beans. Once simmering, partially blend the soup using the Ninja BL610 Professional 72 Oz Countertop Blender for a satisfying creamy consistency—leave some beans whole for texture.
Meal Prep and Storage Tips
High Protein White Bean Soup makes for excellent leftovers! Portion into the Rubbermaid Brilliance Food Storage Containers for healthy grab-and-go lunches or weeknight dinners. The flavors continue to meld and improve as the soup sits, making advance preparation a tasty and smart option.
Nutrition Information and Yield
This recipe makes approximately 6 generous servings, each packed with roughly 18-20 grams of protein, depending on your bean and vegetable choices. Each bowl typically contains under 300 calories—hearty enough for a meal, yet light enough to enjoy any day of the week.
Recap: Soup That Nourishes and Comforts
High Protein White Bean Soup brings comfort food and nutrition together: creamy beans, flavorful vegetables, and a harmonious blend of herbs. It’s proof that healthy eating can be satisfying and utterly delicious, pleasing everyone around the table—vegan, vegetarian, or not.
Ingredients
Instructions
- Heat olive oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat. Add diced onion, carrot, and celery; cook until softened, about 5 minutes. Add garlic, thyme, rosemary, and smoked paprika; sauté for 1 minute until fragrant.
- Add cannellini beans and vegetable broth. Bring to a gentle boil, then reduce heat and let simmer for 15 minutes, allowing flavors to meld and vegetables to tenderize.
- For a creamier texture, transfer approximately half the soup to your Ninja BL610 Professional 72 Oz Countertop Blender. Blend until smooth, then stir back into the pot.
- Stir in chopped spinach or kale until wilted, about 2 minutes. Add salt, pepper, and lemon juice to taste. Adjust seasoning as desired.
- Portion the soup into Rubbermaid Brilliance Food Storage Containers if meal prepping, or serve immediately. Garnish with fresh parsley, parmesan (if desired), and chili flakes.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Enjoy a bowl of this nourishing High Protein White Bean Soup—simple, satisfying, and sure to become a staple in your meal routine!
