30 Minute Sausage and Veggies Skillet Recipe

Introduction

Imagine a sizzling skillet brimming with juicy sausage slices, vibrant veggies, and rich, savory flavors—all coming together in under half an hour. The 30 Minute Sausage and Veggies Skillet Recipe delivers maximum taste with minimal effort, making it an unbeatable choice for busy weeknights. Perfect for families or anyone seeking a wholesome, hearty meal with quick prep and clean up.

Why You’ll Love This 30 Minute Skillet Dinner

This recipe shines because of its simplicity and flexibility—it’s easy to adapt based on what veggies you have on hand. The combination of seared sausage and caramelized vegetables creates a deep, savory taste, while a touch of seasoning ties everything together. It’s a complete meal in one pan, promising robust flavor and minimal dishes, making dinner stress-free and satisfying.

Customizing the Sausage and Veggies Skillet

For ultimate convenience, use pre-cooked sausage (like smoked sausage or chicken sausage), along with colorful bell peppers, zucchini, and red onions. Feel free to mix in mushrooms, cherry tomatoes, or broccoli based on your preferences or seasonal produce. Finish with Italian herbs or a sprinkle of smoked paprika for extra depth—it’s endlessly adaptable to your family’s tastes or what’s in your fridge.

Ingredients

💡Meal Planning Tip: Save this recipe to your CookifyAI account to instantly create an organized shopping list. Ingredients are automatically sorted by store section—making meal planning and grocery trips lightning fast and stress-free!

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add sausage slices and cook for 3–4 minutes until browned. Remove and set aside on a plate.
3. Add onions and bell peppers to the skillet. Sauté for 3–4 minutes until slightly softened.
4. Stir in zucchini and cherry tomatoes, adding a pinch of salt and black pepper. Sauté for another 5–7 minutes until veggies are tender, stirring occasionally.
5. Return the sausage to the pan. Sprinkle in Italian seasoning and garlic powder, tossing everything to coat and heat through for 2–3 minutes.
6. Taste and adjust seasonings if needed. Garnish with fresh parsley or parmesan before serving, if desired.

Serving Suggestions

This skillet meal is satisfying on its own. For added heartiness, serve over cooked rice, quinoa, or with a side of warm crusty bread. Add a simple green salad for balance and freshness, turning it into a well-rounded meal the whole family will love.

Nutritional Information and Servings

This recipe makes about 4 generous servings. Each serving typically contains roughly 350–400 calories, depending on your choice of sausage. With plenty of protein, vitamins from the veggies, and healthy fats, it’s a nourishing, well-balanced option.

30 Minute Sausage and Veggies Skillet Recap

With its irresistible combination of savory sausage, caramelized veggies, and quick one-pan cleanup, this recipe is bound to become a weeknight favorite. Its smart ingredient combinations and adaptability make meal planning a breeze.

Weekly Meal Planning

This 30 Minute Sausage and Veggies Skillet works brilliantly for meal prep. Leftovers store well and can be portioned for quick lunches or reheated dinners. Save and schedule this recipe with CookifyAI to plan your cooking days, generate smart shopping lists, and ensure you’re perfectly prepped for the week.

Planning Benefits:

• Automatically calculates total ingredient needs for all meals you plan
• Organizes shopping lists by store section
• Prevents duplicate items and oversees pantry stock
• Makes your week easier, waste-free, and more enjoyable

Pro tip: When planning several recipes, schedule your dishes to see overlapping ingredients—helping reduce food waste and unnecessary trips to the store!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Enjoy effortless dinners packed with flavor and nutrition—all in just 30 minutes!