Maple Dijon Chicken & Roasted Sweet Potato Bowls – The Comfort Spoon

Introduction

Maple Dijon Chicken & Roasted Sweet Potato Bowls are the ideal blend of sweet, tangy, and savory flavors, all coming together in a comforting, well-balanced dish. This recipe is perfect for anyone searching for a deliciously simple dinner that feels both wholesome and satisfying. Whether you’re feeding the family or prepping meals for busy weekdays, these bowls deliver restaurant-quality flavor with minimal effort.

Why Make Maple Dijon Chicken & Roasted Sweet Potato Bowls?

The allure of these bowls lies in the irresistible combination of caramelized roasted sweet potatoes, juicy chicken glazed with a maple-Dijon sauce, and a medley of fresh, crunchy toppings. It’s a meal that hits every note: hearty, vibrant, and a little bit indulgent thanks to the sticky-sweet glaze. Plus, it’s easy to batch cook and even easier to customize—making it a sure crowd pleaser and a staple for anyone looking to meal prep or serve a stunning one-bowl dinner.

Building Flavorful Bowls: Simple Steps

This recipe streamlines weeknight dinners into three easy components: roast the sweet potatoes until golden and crisp, bake (or pan-sear) chicken breasts coated in a quick maple-Dijon marinade, and toss it all together with your choice of greens and toppings. Ready in under an hour, each ingredient brings its own texture and taste, creating a harmonious, satisfying meal every time.

Perfecting Your Maple Dijon Glaze

The key to this dish is the maple Dijon sauce—a sweet and tangy blend of pure maple syrup, whole grain or Dijon mustard, a splash of apple cider vinegar, and a touch of olive oil. Whisk up the marinade and cover the chicken generously; the glaze thickens beautifully as it cooks, coating the chicken in sticky, glossy flavor. For extra punch, reserve a bit to drizzle over your assembled bowls just before serving.

Assembling Your Sweet Potato Bowls

Once your sweet potatoes and chicken are ready, slice the chicken and layer it over a bed of greens or cooked grains. Top with roasted sweet potatoes, then add your favorite extras: crunchy seeds, pickled onions, goat cheese, or even dried cranberries. Finish each bowl with a final drizzle of maple Dijon sauce for maximum flavor in every bite.

Serving Suggestions

Serve these bowls warm, garnished with chopped fresh herbs (like parsley or chives) and a handful of toasted pumpkin seeds or nuts for crunch. They pair wonderfully with a simple green salad or roasted veggies on the side for an ultra-complete meal. Double the recipe to enjoy leftovers as a speedy next-day lunch.

Nutritional Information and Serving Size

This recipe yields 4 generous bowls. Each serving includes lean protein, complex carbs, and plenty of fiber, typically coming in around 450 to 550 calories, depending on the toppings used. It’s a balanced meal that keeps you fueled and satisfied.

Maple Dijon Chicken & Roasted Sweet Potato Bowls (Recap)

These bowls are the perfect mix of sweet roasted veggies, sticky-sauced chicken, and fresh toppings—everything you need for a comforting, flavorful dinner that makes meal planning a breeze.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list—ingredients sorted by store section for easy, stress-free shopping and streamlined weekly meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Roast the sweet potatoes: Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and tender.
3. Make the maple Dijon marinade: In a bowl, whisk together maple syrup, mustard, olive oil, vinegar, minced garlic, salt, and pepper.
4. Prepare the chicken: Pat chicken dry and place in a dish or resealable bag. Pour 3/4 of the marinade over the chicken, reserving the rest for later. Marinate for at least 10–15 minutes (or overnight for more flavor).
5. Cook the chicken: Heat a large skillet over medium-high heat, or bake on a lined tray. Add marinated chicken and cook (or bake at 425°F for 18–22 minutes) until browned outside and cooked through (internal temp 165°F).
6. Rest and slice chicken. Once done, let chicken rest for 5 minutes, then slice thinly.
7. Assemble the bowls: Divide greens or grains among 4 bowls. Top each with roasted sweet potatoes, sliced chicken, desired toppings, and a drizzle of the reserved maple Dijon sauce. Sprinkle with herbs and seeds.

Weekly Meal Planning

This recipe is a meal prep superstar, perfect for lunches or dinners all week long. Save and schedule this recipe to plan when to make it and auto-generate smart shopping lists that merge ingredients from all your planned recipes.

Planning Benefits:

• Calculates ingredient totals across multiple dishes
• Organizes lists by grocery store section for faster shopping
• Helps avoid buying duplicate or forgotten ingredients
• Makes meal prep, batch cooking, and week-ahead planning super efficient

Pro tip: When planning several recipes, schedule them together—so if you need sweet potatoes in another meal, it’ll adjust the shopping list automatically and help cut down on kitchen waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes