Autumn Chicken Dinner with Roasted Vegetables

Introduction

Savor the comforting flavors of the season with this Autumn Chicken Dinner with Roasted Vegetables. Perfectly seasoned chicken bakes alongside an array of colorful, hearty veggies, making this meal as nutritious as it is delicious. This dish is a go-to option for anyone searching for healthy recipes that don’t sacrifice flavor—whether you’re hosting family, meal prepping for the week, or looking for an easy yet impressive weeknight dinner.

Why You’ll Love This Autumn Chicken Dinner

This recipe is a crowd pleaser for its irresistible mix of juicy chicken and caramelized autumn vegetables. Roasting brings out a natural sweetness in the root veggies, while a simple marinade infuses the chicken with mouthwatering savory notes. Besides being delicious, it’s a one-pan meal—keeping prep and cleanup to a minimum and leaving you more time to enjoy your evening.

Simple, Healthy Ingredients for Peak Flavor

The ingredients for this dinner are a celebration of wholesome, seasonal produce. Lean chicken breasts or thighs provide satisfying protein, while sweet potatoes, carrots, and Brussels sprouts offer a boost of vitamins, minerals, and fiber. A touch of olive oil, garlic, and classic herbs lift everything to delicious new heights. Easily adapt the vegetables to what’s in-season or available in your pantry.

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Instructions

1. Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
2. In a small bowl, combine olive oil, garlic, rosemary, thyme, smoked paprika, salt, and black pepper. Mix well.
3. Arrange the chicken, sweet potatoes, Brussels sprouts, red onion, and carrots on the baking sheet. Drizzle everything with the seasoned olive oil and toss vegetables to coat evenly. Rub chicken well with the mixture.
4. If using, scatter halved grapes or dried cranberries over the vegetables for added sweetness.
5. Roast for 25-35 minutes, or until the chicken is cooked through (internal temp 165°F/74°C) and vegetables are golden-tender, stirring the veggies halfway through.
6. Let rest for 5 minutes before serving. Enjoy as is, or pair with a simple green salad or brown rice.

Serving Suggestions and Nutrition

This healthy dinner is fantastic on its own but can also be paired with whole grains like quinoa or farro. Add a dollop of Greek yogurt or a squeeze of lemon juice for a fresh finish. This recipe yields 4 servings, each packed with lean protein, fiber, and vitamins. Estimated per serving: 350–400 calories, 25g protein, 10g healthy fat, and plenty of colorful phytonutrients.

Weekly Meal Planning

This Autumn Chicken Dinner with Roasted Vegetables is a fantastic addition to your weekly meal prep line-up. Save and schedule this recipe in CookifyAI to create a meal plan and generate an all-in-one grocery list.

Planning Benefits:

• Smart ingredient totals across every recipe you schedule
• Seamlessly organized shopping list by store section for quicker trips
• No more duplicate or missing ingredients—streamlined for your week
• Simple meal prep made truly efficient and less stressful

Pro tip: Planning more than one healthy dinner? Schedule both recipes to see overlapping ingredients—like rosemary or olive oil—so you buy exactly what you need and reduce food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes

Enjoy this colorful, hearty, and healthy autumn chicken dinner—perfect for meal prepping, family gatherings, or any weeknight you crave something deliciously wholesome!