Easy High Protein Soup Recipe with Chicken and Veggies
Introduction
Looking for a dinner solution that delivers both hearty flavor and a nutritional boost? This Easy High Protein Soup Recipe with Chicken and Veggies is your answer. Combining wholesome chicken, a medley of fresh vegetables, and perfectly balanced seasoning, this soup comes together in under an hour, making it an excellent choice for meal preppers and busy weeknights alike. It’s a nourishing way to satisfy your appetite and fuel your body—all with minimal effort and maximum taste.
Flavorful, Filling, and Family-Friendly
What sets this chicken and veggie soup apart? It’s packed with lean protein and vibrant produce, resulting in a meal that’s as energizing as it is delicious. The natural richness of chicken melds perfectly with sautéed onions, garlic, carrots, and spinach—each spoonful is nourishing, comforting, and brimming with flavor. Plus, the one-pot preparation minimizes cleanup and enhances the flavors as everything simmers together.
Simple Steps, Delicious Results
Sautéed aromatics serve as the soup’s foundation, building layers of flavor and fragrance. Fresh or rotisserie chicken provides lean protein, while nutrient-dense vegetables like carrots, celery, and spinach add vibrant colors and health benefits. A carefully chosen blend of herbs—think thyme, parsley, and a hint of paprika—heightens the soup’s depth and aroma.
Protein-packed, low in effort, and loaded with veggies, this easy soup recipe is your ticket to a hassle-free, nutritious meal that everyone will love.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list. CookifyAI sorts ingredients by store section, making your grocery trip efficient and ensuring you don’t forget a thing—perfect for weekly meal prep!
Instructions
- Heat olive oil in a large soup pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5 minutes until the vegetables soften.
- Add minced garlic and diced bell pepper; cook for 2 more minutes, stirring occasionally.
- Stir in the diced chicken breast and cook until the chicken is no longer pink, about 4–5 minutes.
- Add the chicken broth, water, thyme, parsley, paprika, salt, and pepper. Increase heat and bring the mixture to a boil.
- Reduce to a simmer, cover, and let cook for 20–25 minutes until the chicken is cooked through and the vegetables are fork-tender.
- Stir in the spinach, frozen peas, and optional cooked quinoa, rice, or chickpeas. Simmer for another 3–5 minutes until the greens are wilted.
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.
Serving Suggestions for a Nourishing Dinner
Enjoy this high-protein chicken and veggie soup as a stand-alone meal, or pair it with whole grain bread or a simple side salad. For extra protein, add a poached egg on top or mix in additional chickpeas. It also reheats beautifully, making it perfect for leftovers or meal prep.
Nutritional Information and Serving Size
Makes about 4 hearty servings. Per serving: approximately 280–320 calories, 30 grams protein, 7 grams fat, and a rich array of vitamins and minerals thanks to the assorted vegetables.
Why This High Protein Chicken and Veggie Soup Deserves a Spot on Your Meal Plan
It’s hearty, healthy, and endlessly customizable. The high protein content supports muscle recovery, while the medley of veggies provides fiber and essential nutrients—making it a smart staple for anyone aiming for balanced meals without fuss.
Weekly Meal Planning
Bring order and ease to your week by adding this recipe to your regular rotation. Save and schedule this recipe with CookifyAI to plan your meals, consolidate your ingredient list, and shop with confidence.
How CookifyAI elevates meal planning:
- Auto-calculates exact ingredient amounts for your planned meals
- Organizes your grocery list by store section for speed and efficiency
- Eliminates duplicates—avoid buying extra celery or forgetting the broth!
- Streamlines shopping, meal prepping, and reduces stress
Pro tip: Planning to make soup and a salad this week? Let CookifyAI handle the math—combine recipes, update shopping lists, and make sure all ingredients align, minimizing food waste and duplicate buys.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Enjoy this easy high protein chicken and veggie soup—a comforting, nutritious meal that fits beautifully into healthy, efficient weekly meal plans!
