Air Fryer Chicken Bites and Broccoli

Introduction

Craving a fast, flavorful dinner that won’t leave you with a sink full of dishes? These Air Fryer Chicken Bites and Broccoli are the answer. Perfectly seasoned chicken pieces and crisp-tender broccoli cook up in just minutes, delivering juicy bites and beautifully roasted veggies—all using less oil than traditional methods.

This meal is ideal for busy weeknights or when you need to bulk prep healthy lunches. The air fryer guarantees each bite is packed with savory goodness, while the hands-off method frees you up for whatever else you need to do.

Why You’ll Love Air Fryer Chicken Bites and Broccoli

Thanks to the air fryer, this recipe gives you the crispy, caramelized texture of oven-roasted dishes in a fraction of the time. The quick cook cycle seals in moisture, so the chicken stays tender and every piece of broccoli retains a satisfying snap. It’s a protein-and-veggie meal that even picky eaters will gobble up!

You can prepare everything in a single bowl, season and toss, then simply let the air fryer do the work. Customization is a snap—swap in your favorite spices, toss on some sesame seeds, or add a squeeze of lemon at the end for a real flavor boost.

How to Prepare for Effortless Cooking

Getting uniform pieces means even cooking. Use a sturdy Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to quickly cut your broccoli into even florets, and chunk your chicken breasts or thighs into equal-sized bites. This not only speeds up prep but guarantees everything finishes together.

For marinating and blending your favorite spice mix, keep a Ninja BL610 Professional 72 Oz Countertop Blender handy—perfect for blitzing up fresh garlic, ginger, or even a quick yogurt-based marinade.

Getting the Best Results from Your Air Fryer

Preheat your air fryer if your model requires it—something like the COSORI Air Fryer 9-in-1 ensures rapid, even cooking with minimal turning or shaking.

For easy clean-up and to keep food from sticking, place a sheet of Reynolds Kitchens Brown Parchment Paper Roll or specialized Air Fryer Paper Liners, 125Pcs, 8” Square by Baker’s Signature in the basket. This helps the veggies and chicken release perfectly without tearing.

Serving and Storing Air Fryer Chicken Bites and Broccoli

Want to turn your air fryer chicken and broccoli into a meal-prep superstar? Portion cooled bites into a Bentgo Salad Container – 54 oz Bowl for an easy grab-and-go lunch. Or dish it up right away with a sprinkle of sesame seeds, chopped herbs, or a drizzle of your favorite sauce.

Store leftovers in an airtight container and reheat in the air fryer for best results—no sogginess, just revived crispiness.

Nutritional Information and Serving Size

This recipe makes about 4 servings. Each serving (chicken and broccoli with seasoning) clocks in at approximately 250–300 calories, depending on oil and marinade amounts. It’s packed with lean protein, fiber, and essential vitamins, so you’ll leave the table feeling satisfied and energized.

Air Fryer Chicken Bites and Broccoli (Recap)

This recipe is your ticket to a fast, healthy, flavor-packed weeknight meal. Minimal prep, quick cook time, and virtually effortless cleanup make it a true winner—no wonder it’s a favorite for home cooks and busy families alike.

Instructions

1. Preheat your COSORI Air Fryer 9-in-1 to 380°F.
2. While the air fryer heats, use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to cut your chicken into evenly sized pieces and your broccoli into uniform florets.
3. In a large bowl, toss chicken and broccoli with olive oil (or spray with the YARRAMATE 16oz/470ml Oil Sprayer for Cooking), garlic powder, paprika, salt, pepper, and optional soy sauce or lemon juice until well coated.
4. Line your basket with a sheet of Reynolds Kitchens Brown Parchment Paper Roll or fit with Air Fryer Paper Liners, 125Pcs Parchment Paper, 8IN Square for easy cleanup. Spread chicken and broccoli in a single even layer.
5. Air fry for 9–12 minutes, shaking the basket halfway through, until chicken is cooked through and broccoli is crisp on the edges. (Check that chicken reaches 165°F using a ThermoPro TP19H Digital Meat Thermometer for Cooking or similar for food safety.)
6. Transfer to plates and garnish with sesame seeds or green onions. Serve immediately, or portion into a Bentgo Salad Container – 54 oz Bowl for meal prep!

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 10–12 minutes

Total Time: 20–22 minutes

Enjoy the unbeatable combo of convenience, nutrition, and taste with these Air Fryer Chicken Bites and Broccoli—they’ll be in your dinner rotation in no time!