Maple-Glazed Chicken with Sweet Potatoes
Introduction
Maple-Glazed Chicken with Sweet Potatoes is the perfect answer when you want big flavor with minimal effort. This dish pairs tender roasted chicken with naturally sweet, caramelized sweet potatoes, all brought together by a luscious maple glaze. Ideal for busy weeknights or impressing dinner guests, it’s a recipe that shines thanks to its simple preparation and crowd-pleasing balance of savory and sweet.
Why Maple-Glazed Chicken with Sweet Potatoes Is a Must-Try
What makes this recipe truly special is the way the maple glaze transforms both the chicken and sweet potatoes, infusing them with a rich, sweet-savory depth. The potatoes roast to golden perfection, soaking up the sauce and mingling with the juicy chicken for a comforting meal in every bite. Few dishes strike this level of harmony with such little hands-on time.
Crafting the Maple Glaze
The secret to a standout maple glaze is balancing sweetness with a hint of tang and spice. Pure maple syrup forms the base, enhanced by Dijon mustard for a subtle kick and apple cider vinegar for brightness. Just five minutes is all it takes to whisk together this glaze, which doubles as a finishing drizzle for added shine and flavor.
Assembling and Roasting
Once you’ve prepared the glaze, simply toss chunks of sweet potatoes and chicken pieces with the mixture, lay them on a single baking sheet, and roast. The oven does nearly all the work—caramelizing the glaze, crisping the chicken skin, and softening the potatoes. Everything cooks together, leaving your kitchen filled with the aroma of maple, herbs, and roasted goodness.
Serving Suggestions for Maple-Glazed Chicken with Sweet Potatoes
Serve this dish straight from the sheet pan for a rustic presentation, garnished with fresh chopped herbs like parsley or thyme. For added texture and contrast, pair with a simple green salad or steamed green beans. The sweet-savory maple glaze even pairs well with a slice of crusty bread to absorb every last bit of sauce.
Nutritional Information and Serving Size
This recipe makes about 4 generous servings. Each portion provides a balanced mix of lean protein, fiber-rich sweet potatoes, and valuable vitamins like A and C. Depending on your chicken cut selection, one serving contains approximately 420–480 calories.
Maple-Glazed Chicken with Sweet Potatoes (Recap)
A one-pan wonder, Maple-Glazed Chicken with Sweet Potatoes brings irresistible flavor without kitchen chaos. The synergy of simple ingredients and a maple-based glaze delivers a weeknight dinner that tastes gourmet but couldn’t be easier to prep.
Ingredients
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Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it for easy cleanup.
- In a large bowl, whisk together the maple syrup, Dijon mustard, olive oil, apple cider vinegar, thyme, garlic powder, salt, and pepper.
- Add the chicken thighs and sweet potato cubes to the bowl, tossing to coat thoroughly in the glaze.
- Arrange the chicken and sweet potatoes in a single layer on the prepared sheet pan, placing the chicken skin-side up.
- Roast for 30–35 minutes, stirring sweet potatoes once halfway, until the chicken is cooked through (165°F internal temperature) and sweet potatoes are caramelized and tender.
- Optional: For crispier skin, broil for the last 2–3 minutes of cooking, watching closely.
- Garnish with chopped parsley and serve immediately.
Weekly Meal Planning
This recipe is a stellar addition to your weekly meal prep. Save and schedule this recipe to plan out hearty, balanced dinners and automatically generate shopping lists tailored to your week.
Planning Benefits:
- Automatic calculation of total ingredients needed for all scheduled recipes
- Shopping lists organized by grocery store sections for stress-free trips
- Reduction of wasted food and duplicate purchases
- Streamlines meal prep with clear, consolidated ingredient lists
Pro tip: When you use CookifyAI to plan multiple recipes like this one, your ingredient list is optimized—so you only buy what you need. For example, if maple syrup or fresh herbs appear in another planned meal, CookifyAI will sum the totals, making batch shopping and cooking a breeze!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
