Mediterranean Salmon
Introduction
Mediterranean Salmon is the ideal blend of health and flavor, pairing succulent, flaky salmon fillets with classic Mediterranean ingredients like cherry tomatoes, olives, and fresh herbs. This dish is vibrant, aromatic, and packed with nutrient-rich goodness—perfect for a delicious weeknight dinner that feels like a special occasion.
Why Mediterranean Salmon is a Must-Try
What makes Mediterranean Salmon unique is its fresh, zesty toppings and the balance of satisfying, wholesome ingredients. With a burst of lemon, briny olives, and a colorful medley of vegetables, this recipe delivers maximum flavor with minimal effort, and it’s guaranteed to impress at family dinners or inviting friends over.
Building the Mediterranean Flavor Base
Start by drizzling salmon fillets with olive oil and seasoning them with garlic, oregano, and a squeeze of lemon juice. Top with a medley of juicy cherry tomatoes, tangy Kalamata olives, and the aromatic punch of fresh basil or parsley. The vegetables roast alongside the fish, infusing every bite with classic Mediterranean vibrancy.
Effortless Preparation, Big Flavor
Mediterranean Salmon is as simple as layering ingredients on a baking pan, popping it in the oven, and letting the magic happen. Roasting keeps the salmon moist and tender, while intensifying the sweetness of the tomatoes and the depth of the olives. This hands-off preparation gives you plenty of time to prep a quick side salad or unwind before dinner.
How to Serve Mediterranean Salmon
Plate your Mediterranean Salmon over a bed of fluffy couscous, warm quinoa, or with roasted potatoes. Drizzle the flavorful pan juices over everything and finish with an extra handful of fresh herbs. For a complete meal, add a side of steamed green beans or a crisp Greek salad.
Nutritional Information and Serving Size
This recipe serves 4, with each generous portion containing about 350 calories, 30 grams of protein, and heart-healthy omega-3s. The Mediterranean diet’s focus on lean proteins and healthy fats means this meal is as nutritious as it is delicious.
Mediterranean Salmon in a Nutshell
Mediterranean Salmon combines the ease of one-pan cooking with the fresh flavors of the Mediterranean coast. It’s a delicious, crowd-pleasing choice that supports healthy, mindful eating.
Ingredients
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Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Place salmon fillets, skin-side down, in the center of the prepared pan. Drizzle with olive oil and rub with garlic, oregano, salt, and pepper.
- Arrange lemon slices, cherry tomatoes, olives, and red onion around (and on top of) the salmon.
- Roast for 14–16 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Remove from the oven and sprinkle with fresh parsley or basil before serving. Spoon pan juices and roasted veggies over each fillet for extra flavor.
Weekly Meal Planning
This Mediterranean Salmon recipe is perfect for building a healthy, flavorful weekly meal rotation. Save and schedule this recipe with CookifyAI to automatically generate smart shopping lists that consolidate all ingredients from your meal plan.
Planning Benefits:
- Aggregates total ingredient amounts for all scheduled meals
- Sorts your grocery list by store section for efficient shopping
- Eliminates duplicate purchases and reduces food waste
- Makes meal prep more organized and stress-free
Pro tip: If several recipes in your plan call for onions or herbs, CookifyAI will total up the quantities, so you buy just what you need—saving time and money.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Enjoy the bold, fresh flavors of Mediterranean Salmon, and make meal planning simpler with CookifyAI!
