Easy One-Pan Creamy Herb Baked White Fish & Potatoes

Introduction

Few things rival the convenience and flavor of a one-pan meal, and this Easy One-Pan Creamy Herb Baked White Fish & Potatoes checks every box. With tender, flaky fish enveloped in a luscious herb sauce and perfectly roasted potatoes, this recipe is both satisfying and simple. It’s the ideal choice for busy evenings when you crave a wholesome, crowd-pleasing meal without the fuss of multiple pots and pans.

Why This Easy One-Pan Creamy Herb Baked White Fish & Potatoes Is a Dinnertime Winner

This dish shines for its perfect balance of creamy, herbaceous sauce and hearty, golden potatoes all surrounding a delicate, melt-in-your-mouth white fish. The one-pan method keeps cleanup to a minimum, and the harmonious blend of flavors appeals to everyone at the table. Serve it as a comforting family dinner or at your next casual dinner party for a meal that’s both elegant and effortless.

Building Creamy Herb Sauce and Prepping Your Pan

The secret to the dish’s rich flavor is a combination of fresh herbs—like parsley, dill, and chives—blended into a smooth, tangy cream sauce. For ideal results, whisk together cream, garlic, lemon zest, and the chopped herbs before pouring around the potatoes and fish. Start by roasting the potatoes for a head start on crispy texture, then add the fish fillets, nestling them into the creamy sauce to soak up all that herby goodness during the final bake.

Assembly Tips for Perfect Results

Choose a large, sturdy baking dish or sheet pan. Slice baby potatoes thin so they roast evenly, and coat them with a bit of olive oil, salt, and pepper. Roast the potatoes alone at first, then arrange the fish atop the partially cooked potatoes before spooning over the sauce. Finish with an extra sprinkle of herbs and bake until the fish is just opaque and flakes with a fork.

Serving Suggestions for an Outstanding One-Pan Dinner

Garnish with extra fresh herbs and a squeeze of lemon for brightness. Pair with a simple green salad or steamed broccoli for a complete, nourishing meal. For extra flair, offer crusty bread on the side to soak up every drop of the savory herb sauce.

Nutritional Information and Serving Size

Yielding approximately 4 servings, each plateful offers lean protein, hearty potatoes, and a balanced cream sauce. Each serving has about 400–450 calories, making it a wholesome yet satisfying dinner choice.

Easy One-Pan Creamy Herb Baked White Fish & Potatoes (Recap)

Seamlessly blending convenience with flavor, this dish’s creamy herb sauce, tender white fish, and golden potatoes make it a weeknight staple that still feels special enough for guests.

💡Meal Planning Tip: Save this recipe to instantly generate a beautifully organized shopping list sorted by store section—making meal planning and grocery trips a breeze.

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a large oven-safe baking dish or sheet pan.
2. In a bowl, toss the sliced potatoes with olive oil, salt, and pepper. Spread them in an even layer in your baking dish. Roast for 15 minutes until just starting to soften and turn golden.
3. While potatoes roast, whisk together the cream, garlic, parsley, dill, chives, lemon zest, and lemon juice. Add a pinch of salt, pepper, and optional red pepper flakes to the sauce.
4. After 15 minutes, remove the potatoes from the oven. Nestle the white fish fillets among the potatoes. Pour the creamy herb sauce over the fish and potatoes, making sure the fish is evenly coated.
5. Return the dish to the oven and bake for another 14–18 minutes, or until the fish is opaque and flakes easily with a fork and the potatoes are tender.
6. Garnish with extra parsley and an extra squeeze of lemon before serving. Enjoy immediately!

Weekly Meal Planning

This easy, all-in-one meal is tailor-made for weekly meal planning! Save and schedule this recipe to your CookifyAI account to plan your week, automatically collate ingredients, and optimize your shopping lists—saving you both time and money.

Planning Benefits:

• Automatically calculates total ingredient quantities across all planned recipes
• Organizes shopping lists by grocery store section for ultra-efficient shopping
• Prevents duplicate purchases and forgotten ingredients
• Makes meal prep and busy weeknights stress-free

Pro tip: Schedule recipes for the whole week to avoid guesswork about what—and how much—to buy, especially when overlapping ingredients like potatoes, garlic, or fresh herbs appear in multiple meals.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30–33 minutes
Total Time: 45–50 minutes