Summer Dinner – Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn

Introduction

Few summer dinners rival the colorful, satisfying simplicity of a sausage and veggies skillet. This meal is a feast for the eyes and the tastebuds, combining smoky sausage, crisp-tender bell peppers, juicy zucchini, and the sweet pop of corn in each bite. Bursting with seasonal produce and big flavor, it’s a dish that comes together in one pan—meaning less cleanup and more time to enjoy those long, sun-soaked evenings.

Perfect for a quick weeknight supper, backyard gatherings, or meal prep, this skillet dinner is endlessly customizable and always crowd-pleasing.

Effortless Flavor in One Skillet

What makes this recipe irresistible is the way fresh vegetables and sausage caramelize together, creating savory, layered flavor in just minutes. The natural sweetness of summer corn and peppers balances the richer elements of the sausage. This lively, nutritious medley delivers protein, fiber, and a rainbow of vitamins—all made in a single skillet.

And because summer means wanting to keep things cool, you’ll love that this meal requires only basic prep and just enough time in the kitchen before you’re ready to dig in.

Quick Prep for Busy Nights

To get dinner on the table in no time, let a reliable Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper be your best friend. This handy tool saves precious prep minutes, turning bell peppers, zucchini, and onion into perfect bite-sized pieces with minimal effort.

For slicing sausage evenly (and safely), reach for a set of sturdy KitchenAid All Purpose Kitchen Shears with Protective Sheath. This guarantees uniform cuts for even cooking and maximum caramelization.

Sautéing Ingredients to Perfection

Use a heavy-based skillet like a Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet or a premium SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch. These pans retain heat well, giving you even browning and perfect tender-crisp vegetables without scorching.

Start by browning the sausage, then add the vegetables in stages—this stepwise approach preserves the best texture and color in each ingredient, while handling everything in the same pan for easy cleanup.

Serving and Storing Your Summer Skillet

Dish it up hot, right from skillet to plate. Want an on-the-go meal for summer picnics or office lunches? Pack leftovers in a robust, leakproof Bentgo Salad Container – 54 oz Bowl, Khaki Green. The generous size makes it perfect for holding hearty servings, and its smart design keeps your meal fresh until you’re ready to enjoy.

Serve solo for a light supper or alongside rice, toasted bread, or a cool summer salad. A squeeze of fresh lemon or a sprinkle of herbs adds a final, bright touch.

Nutritional Information and Serving Size

This recipe yields about four servings, each dishing out a filling combination of lean protein, fiber, and vitamins—with just 350–400 calories per serving, depending on your chosen sausage. It’s gluten-free, easily dairy-free, and adaptable for any dietary needs.

Summer Dinner Recap: Why This Skillet Delivers

This sausage and veggies skillet brings big flavor, color, and nutrition in one quick-cooking, super-flexible recipe. Seasonal vegetables and hearty sausage ensure every bite is full of summer—no advanced skill required, just great ingredients and one sturdy pan.

Instructions

1. Heat 1 tablespoon of oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch (or Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet) over medium heat. Add the sliced sausage and cook, stirring occasionally, until browned (about 3–4 minutes). Transfer sausage to a plate.
2. Add another tablespoon of oil if necessary. Sauté onion for 2 minutes, then add bell peppers and zucchini. Season with salt, pepper, and smoked paprika. Sauté 4–5 minutes until vegetables are just tender.
3. Add garlic and corn; cook another 2–3 minutes, stirring often. Return browned sausage to the skillet. Stir everything together and taste for seasoning, adding crushed red pepper for a hint of heat if you like.
4. Turn off heat. Garnish with chopped parsley or basil and a squeeze of fresh lemon. Serve hot, with extra lemon wedges on the side.
5. To meal prep or pack up leftovers, let cool slightly, then transfer to your Bentgo Salad Container – 54 oz Bowl, Khaki Green for easy storage and transport.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

This summer sausage and veggie skillet is as vibrant on the table as it is satisfying to eat—perfect for lazy summer nights and lively gatherings alike!