One-Pot Chicken and Chickpea Stew

Introduction

Few meals deliver hearty satisfaction, vibrant flavors, and healthy protein in one pot the way this Chicken and Chickpea Stew does. With a fragrant blend of spices, tender chicken, and creamy chickpeas, it’s as nourishing as it is comforting—a recipe that streamlines weeknight cooking without sacrificing taste.

Perfect for busy families, meal preppers, or anyone seeking a cozy yet nutritious dinner option, this one-pot wonder is as easy on cleanup as it is crowd-pleasing on the palate.

Why This One-Pot Chicken and Chickpea Stew Shines

This recipe earns a top spot among comfort foods thanks to its balanced combination of lean chicken, wholesome legumes, and vegetables, all gently simmered together in a single pot. The chickpeas contribute fiber and plant-based protein, while spices like cumin and smoked paprika add warmth and depth. It’s the kind of dish that tastes even better when reheated and can feed a crowd or make delicious leftovers.

Building Flavor: Essential Preparation Steps

For best results, start by prepping your veggies uniformly to ensure even cooking. Using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper speeds things up, giving you perfectly chopped onions, carrots, and celery in seconds.

Brown the chicken in your favorite heavy-bottomed pot or a Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet to lock in juices and build the first layer of flavor. A wooden spoon or spatula will help scrape up all the tasty browned bits as you add your aromatics and canned tomatoes.

One Pot, Maximum Convenience

Once everything is in the pot, simmer gently—this allows the chicken to become ultra-tender and the chickpeas to soak up all the mingling flavors. Serve straight from the stovetop, or portion into Rubbermaid Brilliance Food Storage Containers for make-ahead lunches that keep beautifully.

For an efficient cleanup, line your workspace or serving area with a Pureegg Plastic Table Cloth Disposable to make wiping up after dinner a breeze.

How to Serve: Garnishes and Pairings

This stew is deeply satisfying on its own, garnished with a handful of fresh parsley or cilantro and a wedge of lemon for brightness. For added texture, try a spoonful of plain yogurt or serve it alongside warm flatbread. Store leftovers in an airtight container in the fridge for up to four days, or freeze in individual portions for a speedy dinner.

Nutritional Information and Serving Size

This one-pot stew serves approximately 6 and is packed with lean protein, complex carbohydrates, and an array of micronutrients. Each serving clocks in around 350–400 calories (without additional sides), making it a smart choice for a filling yet nutritious meal.

One-Pot Chicken and Chickpea Stew (Recap)

A perfect marriage of ease, robust flavor, and healthfulness, this one-pot chicken and chickpea stew is a true weeknight hero. The blend of spices, melt-in-your-mouth chicken, and hearty chickpeas transform a handful of pantry staples into a memorable meal, with minimal mess and customizable to suit your taste.

Instructions

1. Heat the olive oil in a large Dutch oven or Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet over medium-high heat. Add the chicken and sear until lightly browned, about 4–5 minutes. Remove to a plate.
2. Reduce heat to medium. Add onion, carrots, and celery (chopped quickly using your Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper), cooking until soft, 5 minutes. Stir in the garlic and cook 1 minute more.
3. Add cumin, smoked paprika, coriander, turmeric, salt, and pepper; cook for 30 seconds, stirring constantly. Pour in the diced tomatoes (with juice) and broth, scraping up any browned bits from the pan.
4. Return the chicken and any accumulated juices to the pot. Add chickpeas. Bring to a gentle boil, then reduce heat and simmer, partially covered, 25 minutes, or until the chicken is tender and the flavors meld.
5. Stir in spinach, if using, cooking just until wilted. Squeeze in lemon juice and adjust salt and pepper if needed.
6. Ladle into bowls, garnish with herbs, and serve warm. Store leftovers in Rubbermaid Brilliance Food Storage Containers for easy meal prep, or transport to work in a Bentgo Salad Container for a spill-proof lunch.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Enjoy a heartwarming, effortless meal that delivers on flavor, nutrition, and next-day versatility.