One-Pot Rice and Lentil Medley

Introduction

If you’re craving a comforting, nutritious meal that comes together with minimal fuss, this One-Pot Rice and Lentil Medley is your solution. The beauty of this dish lies in its simplicity—just one pot and a handful of pantry staples reward you with a hearty, protein-packed meal. It’s naturally vegetarian, easily made vegan, and boasts both warmth and depth of flavor that satisfies any crowd, making it an ideal weeknight dinner or make-ahead lunch.

A Wholesome Medley Bursting with Flavor

A combination of aromatic rice, protein-rich lentils, and an harmonious blend of spices transforms basic ingredients into something extraordinary. Unlike many grain bowls or risottos, both the rice and lentils soak up all the flavors as they cook together, creating a layered taste you won’t get from separate preparation. Colorful vegetables not only boost nutrition but create a visually appealing and texturally interesting bowl.

How to Prep Ingredients for More Flavor (and Less Stress)

Great results begin with well-prepped ingredients. Chopping onions, carrots, bell peppers, and celery into uniform pieces ensures even cooking. For an effortless, time-saving prep, consider using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—it dices a whole medley of veggies in just minutes and helps everything cook evenly.

If you include fresh tomatoes or plan to add aromatics like garlic and ginger, prep these in advance. Measure out your spices ahead of time for a smooth cooking process, and have your lentils and rice rinsed and drained before you start.

One-Pot Cooking for Quick Cleanup

All the action happens in a sturdy, deep skillet or Dutch oven. A durable, high-quality pan like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch provides even heating without worrying about sticking or burning. Begin by sautéing your aromatics in olive oil, then layer in the lentils, rice, and seasonings before covering everything with water or broth.

Cover tightly and simmer gently, letting the steam and spices infuse the grains and pulses. Stir only once or twice to avoid breaking up the lentils (a Farberware Professional Heat Resistant Nylon Meat and Potato Masher makes it easy to gently redistribute ingredients without making a mess).

Creative Serving and Storage Ideas

Serve your rice and lentil medley garnished with fresh herbs, toasted nuts, or a dollop of yogurt. It’s perfect as a main course or a substantial side. If meal prepping, quickly transfer portions to a Bentgo Salad Container – 54 oz Bowl or Rubbermaid Brilliance Food Storage Containers for grab-and-go lunches—they keep everything fresh and spill-free.

Pair with a crisp salad, roasted veggies from your COSORI Air Fryer 9-in-1, or a simple cooling raita for the full experience!

Nutritional Information and Serving Size

This One-Pot Rice and Lentil Medley serves approximately 4 generous portions. Each serving is high in fiber and protein, low in fat, and provides complex carbohydrates for steady energy. Expect about 320–370 calories per serving, depending on your vegetable and add-in choices—a nutritious and filling addition to any meal plan.

One-Pot Rice and Lentil Medley (Recap)

Minimal prep, maximum flavor—this meal is hearty, balanced, and endlessly flexible. Ready in just over half an hour, it’s the perfect answer to busy nights, healthy meal planning, or feeding a hungry crowd.

Instructions

1. Heat the SENSARTE Nonstick Frying Pan Skillet over medium heat. Add olive oil, then onions, garlic, carrots, celery, and bell pepper. Sauté for 5–6 minutes until vegetables are soft and fragrant.
2. Stir in the cumin, smoked paprika, turmeric, and coriander. Cook for 1 minute for the spices to bloom.
3. Add lentils, rice, and canned tomatoes. Pour in the vegetable broth or water and season generously with salt and pepper.
4. Bring to a boil, then cover and reduce heat to a gentle simmer. Cook for 30 minutes, stirring once or twice, until the rice and lentils are tender and liquid is absorbed.
5. Remove from heat. If you like, gently mix with a Farberware Professional Heat Resistant Nylon Meat and Potato Masher for a creamier consistency.
6. Spoon into bowls, garnish with herbs, nuts, or a dollop of yogurt. For meal prep, portion into a Bentgo Salad Container for easy storage.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes