High Protein Chicken Parmesan Pasta

Introduction

Looking for a hearty, guilt-free dinner that doesn’t compromise on taste or nutrition? This High Protein Chicken Parmesan Pasta offers everything: classic Italian flavors, generous protein, and a creamy, satisfying finish—all without tons of extra calories. If you want a meal that fuels your active lifestyle and delights your taste buds, this recipe is your answer.

Why This High Protein Chicken Parmesan Pasta Stands Out

What makes this dish special is its smart approach to protein–each serving packs a serious punch, thanks to lean chicken breast and a protein-rich pasta base. It’s perfect for post-workout dinners, family meals, or any time you crave a substantial, comforting pasta without heavy cream or unnecessary fat. Plus, its vibrant tomato sauce, gooey cheese, and crispy chicken topping make it a sure crowd-pleaser.

Choosing and Preparing Your Chicken

Start with boneless, skinless chicken breasts. For even slicing and minimal prep time, reach for a set of Bamboo Cutting Boards for Kitchen, Set of 3—they’re gentle on your knives and give you ample work surface. Dice the chicken into bite-sized pieces or slice thinly for faster cooking.

If you want perfectly uniform veggie cuts for your sauce additions (like onions or bell peppers), a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper saves both time and effort, ensuring consistent sizes that cook evenly.

Cooking the Pasta and Chicken

Cook your favorite high-protein pasta—like chickpea, lentil, or whole wheat—according to package directions. Drain and set aside.

While the pasta boils, heat a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high. Add a tablespoon of olive oil and sauté the chicken pieces until golden and just cooked through. For an effortless way to check doneness, a quick-read thermometer like the ThermoPro TP19H Digital Meat Thermometer for Cooking ensures your chicken reaches the ideal temperature without becoming dry.

Remove the chicken and let it rest. In the same pan, toss your chopped veggies, garlic, and seasonings. Sauté until fragrant.

Making the Sauce and Assembly

Add your favorite sugar-free marinara to the skillet and stir to deglaze, letting all those savory bits join the sauce. Return the cooked chicken to the pan, mixing well.

Add the cooked pasta directly into the sauce, stirring to coat. Top generously with grated Parmesan and shredded part-skim mozzarella. If you prefer a crispy cheese topping, transfer to a baking dish lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet and broil until bubbly and golden.

Serving and Storing High Protein Chicken Parmesan Pasta

Serve hot, garnished with fresh basil or parsley. This protein-packed pasta makes excellent meal prep—store leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for grab-and-go lunches that stay fresh and are easy to reheat.

Pair it with a crisp green salad or roasted veggies for a complete, balanced dinner.

Nutritional Information and Serving Size

This recipe serves 4, with each portion delivering around 35–40g of protein, depending on pasta type and cheese quantity. Calories range from 400–500 per serving, making it a perfect high-protein, moderate-calorie meal for a healthy lifestyle.

High Protein Chicken Parmesan Pasta (Recap)

This pasta delivers on taste, texture, and nutrition—juicy chicken, velvety tomato sauce, and just the right amount of cheese. It’s the ultimate protein-packed comfort food, sure to become a weeknight staple.

Instructions

1. Bring a pot of salted water to a boil. Cook the high-protein pasta per package directions. Drain and set aside.
2. Meanwhile, prepare your chicken and veggies. For even dicing, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper and Bamboo Cutting Boards for Kitchen, Set of 3.
3. In a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, heat the olive oil over medium-high. Add the chicken, season with salt and pepper, and cook until golden and cooked through (internal temp 165°F—confirm with a ThermoPro TP19H Digital Meat Thermometer for Cooking). Transfer chicken to a plate.
4. Add onion, bell pepper (if using), and garlic to the pan. Sauté until soft and fragrant.
5. Pour in the marinara, scraping up any browned bits. Return the chicken to the skillet and stir to coat.
6. Add the cooked pasta to the sauce and mix well. Sprinkle the top with mozzarella and Parmesan.
7. If desired, transfer to a baking dish lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet and broil until cheese is golden and bubbling, about 2–3 minutes.
8. Garnish with fresh basil and serve immediately. Store leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for easy meal prep.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Enjoy your High Protein Chicken Parmesan Pasta—a dish engineered for both flavor and nutrition!