High Protein Chicken Pot Pie Bowls
Introduction
High Protein Chicken Pot Pie Bowls are the ultimate answer for anyone craving classic comfort with a nutritious twist. By transforming the traditional pot pie into a lighter, protein-forward bowl, you keep all the mouthwatering flavors—creamy chicken, tender veggies, and a golden topping—while seriously boosting your meal’s nutritional value.
Perfect for meal preppers, families on-the-go, or anyone striving to eat more protein without sacrificing satisfaction, these bowls offer a cozy, hearty dinner that fuels your day and satisfies everyone at the table.
Why Make High Protein Chicken Pot Pie Bowls?
This recipe packs the savory, homey comfort of a chicken pot pie into a simple, single-serving format—no rolling dough required! You get lean chicken breast, a medley of vibrant vegetables, and a rich, creamy sauce, all with fewer calories and carbs but plenty of protein to keep you full. The bowl presentation makes them easy for lunchboxes, weeknight dinners, or meal prep.
Tips for the Juiciest, Most Flavorful Chicken
To ensure your chicken is tender and bursting with flavor, start by seasoning well and searing until golden before dicing or shredding. For foolproof results, use the Bamboo Cutting Boards for Kitchen, Set of 3 for prep, and a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for a beautiful, even sear. If meal prepping, shred your chicken quickly with a Chicken Shredder Tool Twist for Kitchen—it saves time and delivers perfect texture every time.
Making the Creamy Filling and Prepping Veggies
Chop a medley of vegetables like onions, carrots, and celery to add classic savory depth. Speed up dicing (and get uniform pieces for even cooking) by using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. Sauté these in your skillet, then create a light yet creamy sauce using Greek yogurt or low-fat cream cheese for extra protein minus the heaviness.
How to Assemble and Serve Chicken Pot Pie Bowls
To assemble, layer your seasoned chicken and creamy vegetable filling in individual serving bowls. Instead of pastry, top each bowl with whole-grain crackers or a small round of baked phyllo for crunch. Pack up your bowls in sturdy, leakproof containers—like the Bentgo Salad Container – 54 oz Bowl, Khaki Green—for easy transport to work or school.
Serving Suggestions for a Comforting Meal
Serve with a crisp green salad or steamed veggies for added fiber, and garnish with fresh parsley or chives. For a complete, hearty meal, have chilled sparkling water or herbal tea alongside.
Nutritional Information and Serving Size
This recipe yields 4 nutritious bowls, each averaging 400–450 calories and an impressive 35–40g of protein, depending on ingredients and toppings. The combination of lean chicken and Greek yogurt ensures sustained energy without any heaviness.
High Protein Chicken Pot Pie Bowls (Recap)
By blending the nostalgia of classic chicken pot pie with a macro-friendly mindset, these bowls deliver everything you love in a lighter, protein-packed way. They’re quick to prepare, endlessly customizable, and promise to keep you satisfied and fueled all day long.
Ingredients
Instructions
- Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Drizzle in the olive oil.
- Season chicken breasts with salt and pepper. Sear for 5–7 minutes per side, until cooked through. Transfer to a cutting board and dice or use the Chicken Shredder Tool Twist for Kitchen for fast shredding.
- In the same pan, add onion, carrots, and celery. Sauté for 5–6 minutes, until softened. (Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for quick, even chopping.) Add garlic and cook for 1 more minute.
- Sprinkle in the flour, stirring constantly for 1 minute. Slowly pour in the chicken broth, whisking to prevent lumps. Simmer until thickened, about 3–4 minutes.
- Reduce heat to low. Stir in Greek yogurt (or cream cheese), peas, thyme, and parsley. Add the cooked chicken back in. Mix well; simmer for another minute to meld flavors. Taste and adjust seasoning.
- Ladle the mixture into individual bowls. Top with round whole-grain crackers or a crisp phyllo disk if desired.
- Garnish with fresh parsley or chives before serving. For a packed lunch option, portion into the Bentgo Salad Container – 54 oz Bowl, Khaki Green for easy on-the-go meals.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
