Easy High Protein Pancake Bowl

Introduction

If you’re looking for a breakfast that’s quick, delicious, and absolutely packed with protein, look no further than this Easy High Protein Pancake Bowl. Forget bland protein shakes—this recipe delivers all the flavor and satisfaction of classic pancakes in a fuss-free bowl, perfect for busy mornings or a post-workout meal. Its simple preparation means you can have a wholesome, filling breakfast ready in minutes, all while achieving your macro goals.

Why You’ll Love This High Protein Pancake Bowl

This pancake bowl offers a comforting taste and fluffy texture—without refined sugar or complicated steps. The high protein content (thanks to Greek yogurt and protein powder) keeps you full and energized, while the customizable toppings turn breakfast into a treat you’ll look forward to. Whether you prefer berries, nut butter, or a drizzle of maple syrup, this bowl delivers both nutrition and comfort.

Crafting the High Protein Batter

To ensure the smoothest, creamiest batter, use a quality blender like the Ninja BL610 Professional 72 Oz Countertop Blender, Black for quick, lump-free mixing. Start by combining your dry and wet ingredients—oat flour, protein powder, Greek yogurt, egg, and baking powder—until you reach a thick, pancake-like batter. If you don’t have oat flour, the Ninja BL610 can instantly turn rolled oats into flour for added convenience.

Quick and Easy Cooking

You don’t have to slave over a hot griddle for perfect results. Simply transfer your batter into a microwave-safe bowl or use a nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch if you prefer to cook on the stovetop. The bowl stays easy to clean, and the nonstick surface ensures your pancake comes out effortlessly, without sticking or burning. Cover with a square of Reynolds Kitchens Brown Parchment Paper Roll to prevent spillage or sticking, especially if microwaving.

Creative Toppings and Serving Suggestions

Elevate your bowl by adding a hearty scoop of nut butter, a sprinkle of nuts or seeds, or a handful of fresh berries. For meal-prep, store your batter in Rubbermaid Brilliance Food Storage Containers for up to 2 days in the fridge, so you’re always ready for breakfast. Serve your pancake bowl in a generous, portable Bentgo Salad Container for easy, on-the-go mornings and minimal clean up.

Nutritional Information and Portion Size

This single-serve recipe typically yields one large pancake bowl containing approximately 35g protein, 350–400 calories, and 6g fiber—depending on the protein powder and toppings used. It’s a well-balanced macro-friendly breakfast that supports both muscle repair and fullness throughout your day.

Easy High Protein Pancake Bowl (Recap)

In just minutes, you can enjoy a satisfying, high-protein pancake breakfast that’s versatile, filling, and endlessly customizable. No flipping required—just mix, cook, and savor your new favorite nourishing breakfast.

Instructions

1. Prepare your oat flour by blitzing rolled oats in the Ninja BL610 Professional 72 Oz Countertop Blender, Black until fine (if using).
2. In a mixing bowl, combine oat flour, protein powder, baking powder, cinnamon, and sweetener if using.
3. Add Greek yogurt, egg, and 3 tbsp milk. Mix until a thick batter forms; add a splash more milk if needed for desired thickness.
4. Transfer the batter to a microwave-safe bowl lined with a square of Reynolds Kitchens Brown Parchment Paper Roll or pour into a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for stovetop cooking over medium-low heat.
5. Microwave for 2–3 minutes until set. Or, if pan-cooking, cover and cook gently until a toothpick inserted comes out clean (about 5 minutes), then flip and cook for another 1–2 minutes.
6. Let cool slightly, then top with your choice of fresh berries, nut butter, or chopped nuts for extra protein and texture. For meal-prep, transfer to a Bentgo Salad Container and store in the fridge.

Cook and Prep Times

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Enjoy your high-protein start—ready in a flash, endlessly satisfying, and perfect for fueling your day!