Sheet Pan Chicken, Brussels Sprouts & Butternut Squash | Every Last Bite

Introduction

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash packs a punch of flavor and nutrition in a simple, one-pan meal. Vibrant roasted vegetables and juicy chicken are perfectly seasoned for a balanced dinner that’s just as effortless to make as it is satisfying. This recipe is perfect for busy weeknights, crowd-pleasing family dinners, or meal preppers looking for wholesome options.

Why This Sheet Pan Dinner Is a Game Changer

What makes this dish stand out? Everything cooks together on a single pan, making clean-up a breeze and ensuring the flavors meld beautifully. The caramelized edges of the Brussels sprouts, the sweet richness of roasted butternut squash, and the savory, golden-brown chicken create a savory-sweet combo that will have everyone asking for seconds.

Tips for Flavorful Roasting

To maximize the flavors, toss the veggies and chicken in olive oil and a blend of warming spices like smoked paprika, garlic powder, and a hint of thyme. Spreading everything in an even layer ensures optimal roasting and caramelization. For extra depth, drizzle a touch of balsamic vinegar over the pan during the last few minutes of cooking—this highlights the sweetness of the squash and balances the earthy Brussels sprouts.

Meal Prep and Storage Suggestions

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash is a star for meal prep. The components stay fresh in the refrigerator for up to 5 days and reheat beautifully. Portion everything into lunch containers, or serve as a make-ahead family dinner—either way, you’ve got a nutritious, prepared meal ready to go.

Tasty Variations to Try

Customize this recipe with your favorite ingredients or what’s in season—swap the chicken thighs for breasts, use sweet potatoes instead of squash, or add red onions for an extra punch. Sprinkle with feta or toasted almonds just before serving for crunch and a tangy finish.

Nutritional Information and Serving Size

This recipe makes 4 hearty servings. Each serving is packed with lean protein, fiber-rich veggies, and essential vitamins. Calories per serving range from 360 to 410, depending on your cut of chicken and any additional toppings.

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash: The Recap

Creamy roasted squash, crispy-edged Brussels sprouts, and tender, flavor-packed chicken—this sheet pan dinner brings everything together in one easy, nutritious meal. It’s a go-to for anyone seeking flavor, simplicity, and guaranteed weeknight success.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined weekly meal planning!

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy clean-up.
2. In a large bowl, toss the Brussels sprouts and butternut squash cubes with 2 tablespoons olive oil, half the smoked paprika, garlic powder, thyme, salt, and pepper. Spread evenly on the prepared sheet pan.
3. Add the chicken thighs or breasts to the same bowl, drizzle with remaining olive oil, and sprinkle with the rest of the spices, salt, and pepper. Place the chicken pieces among the vegetables on the sheet pan.
4. Roast for 25–30 minutes, flipping the veggies and chicken halfway through, until the chicken is cooked through (165°F internal temperature) and the vegetables have golden-brown edges.
5. If desired, drizzle balsamic vinegar over the entire pan during the last 3 minutes of roasting for a sweet-tangy finish.
6. Remove from oven, garnish with crumbled feta or toasted almonds if desired, and serve hot.

Weekly Meal Planning

This sheet pan dinner is a meal planning hero. Save and schedule this recipe for any weeknight and instantly generate a shopping list that consolidates ingredients from all your planned recipes.

Planning Benefits:

– Calculates the exact ingredient amounts required for the week
– Combines common items across recipes so you buy just what you need
– Groups groceries by store section for quick and easy shopping
– Reduces food waste by eliminating duplicate purchases

Pro tip: When you schedule your meals, CookifyAI merges similar ingredients across recipes—for example, if you’re using olive oil and garlic in multiple dishes, it calculates the total amount for you, so there’s no overbuying.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes