Chicken & Sweet Potato Rice

Introduction

If you’re looking for a wholesome one-bowl meal that delivers hearty comfort and bright flavors, Chicken & Sweet Potato Rice is your answer. This recipe features tender chicken, sweet roasted sweet potatoes, and fluffy seasoned rice in every forkful—making it a weeknight staple that’s equally perfect for meal prep or family dinners.

The combination of lean protein, complex carbohydrates, and vibrant vegetables makes this dish a balanced crowd-pleaser. Best of all, it’s easy to prepare and highly customizable to your tastes.

Why You’ll Love Chicken & Sweet Potato Rice

What sets this recipe apart is the natural sweetness of roasted sweet potatoes paired with juicy, flavorful chicken. The seasoned rice acts as the perfect canvas to soak up all those savory juices, while aromatic spices and fresh herbs elevate the entire meal. It’s a satisfying and colorful dish that excites taste buds and looks gorgeous on the plate.

Effortless Veggie Prep for Perfect Texture

The secret to achieving an even dice on your sweet potatoes—ensuring they cook uniformly and develop the right amount of caramelization—is to use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This tool makes dicing both sweet potatoes and onions a breeze, saving you significant prep time and ensuring every bite is packed with flavor.

Crispy Sweet Potatoes in a Flash

For irresistibly crispy sweet potatoes with minimal oil, roast your cubes in the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt. Using an air fryer not only reduces cooking time but also gives you that perfect caramelized exterior—boosting the overall texture of your finished bowl.

Flavorful Chicken—Every Time

Achieving juicy, evenly cooked chicken breast or thigh is simplified by using the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch. This skillet ensures your chicken cooks evenly without sticking, helping to seal in those delicious juices and herbs.

For the perfect rice base, try sautéing your spices and aromatics in the same skillet, infusing the rice with every layer of flavor from your pan-seared chicken.

Meal Prep & Storage Tips

Chicken & Sweet Potato Rice is fantastic for meal prepping. Portion cooled servings into Rubbermaid Brilliance Food Storage Containers, Set of 5 for easy grab-and-go meals. This method keeps each serving fresh and ensures the rice stays fluffy throughout the week.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings, each providing a savory mix of protein, slow-digesting carbs, and nourishing veggies. Each bowl contains roughly 450 calories, brimming with vitamins A and C, lean protein, and dietary fiber.

Chicken & Sweet Potato Rice (Recap)

This meal is everything you want in a weeknight dinner: quick, nutritious, and bursting with comforting flavors. Whether you’re serving the whole family or stocking your fridge for the week, it’s a sure way to please every palate.

Instructions

1. Peel and dice the sweet potatoes and onion using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for quick, uniform pieces.
2. Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper. Arrange in a single layer in your COSORI Air Fryer 9-in-1 basket (or on a baking sheet if using an oven), and air fry at 400°F for 15–18 minutes until tender and caramelized.
3. While the potatoes cook, heat the SENSARTE Nonstick Frying Pan Skillet over medium-high heat. Add 1 tablespoon olive oil, then chicken breasts. Season with smoked paprika, cumin, thyme, salt, and pepper. Cook 4–5 minutes per side, or until nicely browned and cooked through. Remove, rest, then slice or shred.
4. In the same skillet, add onion and garlic; sauté for 2–3 minutes until fragrant. Add rice, stirring to coat. Pour in chicken broth; bring to a boil. Reduce heat, cover, and simmer 15–18 minutes (white rice) or 35–40 minutes (brown rice) until tender and liquid is absorbed.
5. Fluff rice with a fork, then add roasted sweet potatoes and sliced chicken. Stir gently to combine, adjust seasoning as needed, and garnish with fresh parsley.
6. For meal prep: Divide portions into Rubbermaid Brilliance Food Storage Containers for storage and easy reheat.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes